The Mental Load Map – Printable Worksheet for Overwhelm & Clarity

Self-awareness tool for clarity and calm

Feeling stretched too thin but not sure why? The Mental Load Map is a guided worksheet designed to help you unpack the invisible mental load you’re carrying - from emotional labour and daily logistics to quiet worries that pile up in the background.

This downloadable PDF gives you space to name, sort, and reflect on what’s taking up space in your mind - so you can stop spinning and start reclaiming calm.

🔹 Ideal for anyone feeling mentally overloaded
🔹 Includes sections for home, work, relationships, emotions & more
🔹 Designed by a certified coach with real-world insight
🔹 Use it digitally or print and write by hand

Because you can’t shift what you can’t see.
And you don’t have to carry it all alone.